WORKOUT X LUNCH
A world of wellness awaits at Taikoo Place, with exclusive experiences for our office tenants, by tenants. Access a curated collection of 15 different fitness workshops to embrace an all-rounded personal wellness.
If you are a Taikoo Place tenant, you can now download the Taikoo Place app and register as a user to sign up to the fitness workshops through the dedicated event pages. What’s more, redeem a complimentary grab-and-go lunch after attending the fitness workshop, bundled in for just HK$100.
WORKOUT X LUNCH
A world of wellness awaits at Taikoo Place, with exclusive experiences for our office tenants, by tenants. Access a curated collection of 15 different genre of “Workout x Lunch” fitness workshops to embrace an all-rounded personal wellness.
If you are a Taikoo Place tenant, you can now download the Taikoo Place app and register as a user to sign up to the fitness workshops through the dedicated event pages. What’s more, redeem a complimentary grab-and-go lunch after attending the fitness workshop, bundled in for just HK$100.
GET YOUR FITNESS ACTIVATED! BOOK NOW.
KILLER "KORE" WORKOUTS WITH H-KORE
18, 25 October, 1 November
Feel the burn with a double workout combining cardio HIIT and core exercises in MegaKore HIIT, the muscle-activating MegaKore class, and the high intensity CircuitKore session.
PERFECT SWINGS WITH HI TEE GOLF
7, 9, 14 November
Practise makes perfect at these premier indoor golfing experiences. Whether you’re a bit more experienced or a newbie to the sport, get guidance from a professional trainer on how to master your swings and fine-tune your posture.
RUN WILD WITH JOINT DYNAMICS
17, 24, 31 October
Whether you’re a marathon runner or a sprinter, the Run Dynamics class is tailored to help you reach peak performance. Meanwhile, the HYROX class provides a varied workout by running through quintessential components of the famed competition.
ADRENALINE RUSH WITH ONYX BY GO24 FITNESS
20, 27 October, 3 November
Get your heart pumping with a potent BURN session of interval training in an environment of lights and catchy tunes, wake up your joints and muscles by improving stability and strength at Stick Mobility, or settle in to a fast-paced, barbell-based BODYPUMP workout.
LENGTHEN, STRENGTHEN AND TONE WITH PURE
19, 26 October, 2 November
Restorative classes like Warm and Relaxing Stretch and Yogalates improve flexibility and target tired muscles and poor posture after a long day. Already limbered up? Try an upbeat tune-blasting Les Mills BODYJAM class.
18 OCTOBER 2023 / 12:30PM
H-KORE - MEGAKORE HIIT (SOLD OUT)
A mix of challenging cardio blast workout using high-intensity interval training to work endurance, speed, agility and coordination, plus body strengthening and core stability workout on the Megaformer. Workshop will be conducted in English.
25 OCTOBER 2023 / 12:30PM
H-KORE - MEGAKORE (SOLD OUT)
A signature class for all fitness levels that ties together Core, Endurance, Cardio, Balance, Strength and Flexibility training into every move - designed to burn fat and build muscle to prevent injury. Workshop will be conducted in English.
1 NOVEMBER 2023 / 12:30PM
H-KORE - CIRCUITKORE (SOLD OUT)
A fun, fast-paced metabolic and dynamic class that pushes you to the maximum, incorporating HIIT style moves with mobility movement along and strength training to burn calories. Workshop will be conducted in English.
7 NOVEMBER 2023 / 12:30PM
HI TEE GOLF - INDOOR GOLF EXPERIENCE 1 (SOLD OUT)
Designed for beginners, you will be guided by professional trainer with theoretical introduction and basic technique practices to get a taste of a premier indoor golfing experience.
Golf club will be provided in the 60-minute session.
Workshop will be conducted in English and Cantonese.
9 NOVEMBER 2023 / 12:30PM
HI TEE GOLF - INDOOR GOLF EXPERIENCE 1 (SOLD OUT)
Designed for beginners, you will be guided by a golf trainer with theoretical introduction and basic technique practices to get a taste of a premier indoor golfing experience.
Golf club will be provided in the 60-minute session.
Workshop will be conducted in English and Cantonese.
14 NOVEMBER 2023 / 12:30PM
HI TEE GOLF - INDOOR GOLF EXPERIENCE 2 (SOLD OUT)
Suitable for intermediate golfers, you will be given technical insights by professional trainers to enhance your posture techniques and know-how with plenty action practices that help you to take your skillset to the next level. Golf club will be provided in the 60-minute session.
Workshop will be conducted in English and Cantonese.
17 OCTOBER 2023 / 12.30PM
JOINT DYNAMICS - HYROX (SOLD OUT)
An exciting and challenging workout designed for all fitness levels for you to conquer your fitness goals and push you to new limits through functional exercises and endurance training.
Workshop will be conducted in English.
24 OCTOBER 2023 / 12.30PM
JOINT DYNAMICS - RUN DYNAMICS (SOLD OUT)
A strength and conditioning class designed for runners to improve running performance and reduce risks of injury, that develops your strength, power, and flexibility in the muscles used during running.
Workshop will be conducted in English.
31 OCTOBER 2023 / 12.30PM
JOINT DYNAMICS - HYROX (SOLD OUT)
An exciting and challenging workout designed for all fitness levels for you to conquer your fitness goals and push you to new limits through functional exercises and endurance training.
Workshop will be conducted in English.
20 OCTOBER 2023 / 12:30PM
ONYX BY GO24 FITNESS - BODYPUMP (SOLD OUT)
A barbell-based total body workout designed by Les Mills to help you torch calories, shape and tone up and improve core strength. Exclusively at Taikoo Place.
Workshop will be conducted in English and Cantonese.
27 OCTOBER 2023 / 12:30PM
ONYX BY GO24 FITNESS - STICK MOBILITY (SOLD OUT)
Get your joints moving, muscles working with deep, therapeutic stretches to improve mobility, stability and strength to help reduce the risk of injury and alleviate neck and shoulder pain. Exclusively at Taikoo Place.
Workshop will be conducted in English and Cantonese.
3 NOVEMBER 2023 / 12:30PM
ONYX BY GO24 FITNESS - BURN (SOLD OUT)
A sweaty 45-minute session with high-intensity interval training across heart-pumping cardio exercises under catchy bops and dancing lights to burn off your calories. Exclusively at Taikoo Place.
Workshop will be conducted in English and Cantonese.
19 OCTOBER 2023 / 1:15PM
PURE FITNESS (PCCW TOWER) - BODYJAM (SOLD OUT)
Led by certified Les Mills instructors, BODYJAM is a dynamic dance-based workout with blood-pumping music and exercises designed to improve your cardiovascular fitness, coordination, agility, and muscular endurance.
Workshop will be conducted in English.
26 OCTOBER 2023 / 12:30PM
PURE YOGA (LINCOLN HOUSE) - WARM AND RELAXING STRETCH (SOLD OUT)
A 60-minute practice in a mildly heated room to focus on opening your body with supine postures, asana holds, pranayama, chanting and meditation, to reduce stress and increase flexibility.
Workshop will be conducted in English.
2 NOVEMBER 2023 / 12:30PM
PURE YOGA (LINCOLN HOUSE) - YOGALATES (SOLD OUT)
A combination of Yoga and Pilates through practicing different postures to strengthen your core, promote stability, improve posture, and increase your overall strength and flexibility.
Workshop will be conducted in English.
Location 1: Pure Fitness | 5/F, PCCW Tower
Location 2: Pure Yoga | Suites 403-10, 4/F, Lincoln House
By completing each fitness workshop at PURE Fitness and PURE Yoga, you can redeem one grab-and-go lunch at Nood Food. Tap open the redemption entry on the Taikoo Place app under “Privileges & Offers” and present to the staff at Nood Food. Redemption is only valid on the same day of the fitness workshop*.
*Lunch redemption is only valid on the same day of the fitness workshop. Any late redemption thereafter will be counted as forfeit and the offer will become invalid.
Location: Portion A, 1/F, Lincoln House
By completing each fitness workshop at H-Kore, Hi Tee Golf, Joint Dynamics and ONYX by GO24 Fitness, you can redeem one grab-and-go lunch at Treehouse. Tap open the redemption entry on the Taikoo Place app under “Privileges & Offers” and present to the staff at Treehouse. Redemption is only valid on the same day of the fitness workshop*.
*Lunch redemption is only valid on the same day of the fitness workshop. Any late redemption thereafter will be counted as forfeit and the offer will become invalid.
FAQ
ABOUT FITNESS WORKSHOPS REGISTRATION
I’m not a tenant at Taikoo Place. Can I join?
At the moment, only tenants whose offices are based in Taikoo Place are eligible to register for the fitness workshops. The registration is not transferrable.
Is there any requirement to join the workshops?
No prior experience or training is required – you will be guided by trainers during the fitness workshop. Prior to attending, you are recommended to ensure you are physically fit for the workshops. If in doubt, please seek medical advice in advance.
How to pay for the fitness workshops?
You can make payment directly on the Taikoo Place app through registration. Only electronic payment is accepted.
Can I change or cancel my fitness workshop?
Registration amendment, cancellation and refund is not available after registration and payment is completed.
ABOUT THE FITNESS WORKSHOPS
Where will the fitness workshops take place?
Fitness workshops will be held at the respective fitness studios listed below.
- H-Kore (Address: Suite 1201, 12/F Dorset House, Taikoo Place)
- Hi Tee Golf (Address: 14/F, Cambridge House, Taikoo Place)
- Joint Dynamics (Address: Suite 1202-05, 12/F Dorset House, Taikoo Place)
- ONYX by GO24 Fitness (Address: Suites 1709-13, 17/F, Devon House, Taikoo Place)
- PURE Fitness (Address: 5/F, PCCW Tower, Taikoo Place)
- PURE Yoga (Address: Suites 403-10, 4/F Lincoln House, Taikoo Place)
What should I prepare before attending the workshops?
Bring your own water bottle and keep yourself hydrated before, during and after the workshop. Wear comfortable sports wear such as gym or yoga clothes.
How early should I arrive to sign-in?
Please arrive 15 minutes before your workshop starts to allow yourself ample time to get ready.
ABOUT THE GRAB-AND-GO LUNCH REDEMPTION
Where can I redeem the grab-and-go lunch?
Depends on the fitness workshop, you can redeem a grab-and-go lunch at either Nood Food (5/F, PCCW Tower, Taikoo Place), Nood Food (Suites 403-10, 4/F Lincoln House, Taikoo Place) or Treehouse (Portion A, 1/F, Lincoln House, Taikoo Place). Please refer to the registration page for details.
How do I redeem the grab-and-go lunch
The grab-and-go lunch redemption can be found on the Taikoo Place app under “Privileges & Offers” on the same day of the fitness workshop. Present the offer to the staff at the respective F&B shop.
Should you need any assistance, please email to taikooplace@swireproperties.com.
Terms and Conditions
- “Workout x Lunch” fitness workshops (the “Fitness Workshops”) are available to members of Taikoo Place office community who have registered on Taikoo Place app with their work location and email. Quota is limited, available on a first-come-first-served basis.
- Completed registration cannot be amended, cancelled or refunded. Admission is not transferable or exchangeable for cash or other products.
- Upon signing-in at the respective fitness studios, participants will be asked to present the personalised QR Code in the Taikoo Place app under “My Profile”. Each QR code admits one person and only for the registered date and time as shown in the confirmation email.
- Participants are recommended to be punctual. Latecomers may not be admitted, subject to respective fitness studio’s discretion.
- The Fitness Workshops are subject to change without prior notice.
- To allow the best experience for all participants, flash photography and video recording should be refrained during the Fitness Workshops. Mobile phones should be switched off or switch to silent mode. Please follow the guidelines from respective fitness studio.
- The Fitness Workshops will be conducted in English, unless specified.
- Participants are responsible for their own safety and should ensure their health conditions are suitable before joining the Fitness Workshops. In case of doubt, please seek medical advice in advance. If participants feel unwell, please inform the staff on-site for assistance.
- The respective fitness studio reserves the right and at its sole discretion to suspend any participant who appears or is suspected to be physically unfit to participate in the Fitness Workshops.
- Participants must comply with the venue rules and regulations of the respective fitness studios and follow the instructions of the staff.
- The Fitness Workshops will be cancelled if Black Rainstorm Warning or a tropical cyclone warning signal No. 8 or above is issued three hours before the start of the workshop. Please refer to the Taikoo Place Facebook page for the latest update.
- The grab-and-go lunch redemption can be found on the Taikoo Place app under “Privileges & Offers” and is redeemable at the respective participating F&B shops. Redemption is only valid on the same day of the Fitness Workshop. Any late redemption thereafter will be counted as forfeit and the offer will become invalid.
- Should any disputes arise; the decision of Swire Properties Limited and the participating merchants shall be final.
- Swire Properties Limited reserves the right to take photos or video-recordings during the Fitness Workshops and to use the photos and videos for promotional purpose. By attending the Fitness Workshops you provide your consent to the use of your actual or simulated likeness in connection with the production, exhibition, advertising or exploitation of any film, video and/or audio recording of the Fitness Workshops or any element thereof in any media of whatever form throughout the world.
- Swire Properties Limited is not liable for any loss of personal belongings or harm caused to the visitors during the Fitness Workshops.
- By registering to the Fitness Workshops, you agree to the Terms and Conditions above.